is easy to learn and enjoyable to do. With just a few minutes of practise , it can have an invigorating and rejuvenating effect on your overall health. Qigong benefits the general quality of life, reduces hypertension, aids in fall prevention and balance, improves cognitive performance and muscle strength, reduces symptoms associated with osteoarthritis and chronic obstructive pulmonary disease, and reduces pain. In addition, it has psychological benefits such as reductions in anxiety and depression and improved self-confidence. Chi Kung can be practiced anywhere by almost anyone, irrespective of age or physical condition. Incorporating appropriate Chi Kung practice would have synergetic effects on health, including dementia